Quite simply the best yogic pose for the most fabulous butt and thighs. Lie down with your knees bent and your feet slightly wide at about the same width as your hips. Now bring your hands to rest by the side of your body and slowly raise your hips of the ground. Slowly, each vertebra at a time, go right up to your neck and hold this position for at least five counts. Now very slowly lower your back to the position. When you are more confident to do this better, interlock your arms under your body as you do the lifts. Remember never should you do this pose too fast and the cool down of bringing your knees close to your chest and breathing evenly is critical.